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Natural Treatments To Relieve Unpleasant Menopause Symptoms - Hot Flashes, Depression, Mood Swings, Vaginal Dryness, Libido Loss, Incontinence And More
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Natural Relief From Menopause Symptoms Such As - Hot Flushes, Depression, Mood Swings, Vaginal Dryness, Loss Of Libido, Hair Loss, Dry Skin, Insomnia, Incontinence - And More
The average age for a woman's final period is 51, but the menopause - accompanied by all its often unpleasant symptoms - can occur as early as age 40 and as late as age 60. Each woman's experience with menopause is unique. Some women experience very few unpleasant changes during this time, while others report noticeable symptoms.
In common everyday parlance however, the word menopause is most often used to refer to the menopause transition years, also known as the change of life or the climacteric.
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Premenopause - The years leading up to last period ever.
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Perimenopause - The years both before and after the last period ever, when many women find that they undergo symptoms of hormonal change and fluctuation, such as hot flashes, mood changes, insomnia, etc.
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Postmenopause - The years after last period ever.
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Certain forms of Hormone Replacement Therapy appear to pose significant health risks. Some drugs afford limited relief from hot flashes. A menopausal woman and her doctor should carefully review her symptoms and risk before determining whether the benefits of HRT or other therapies outweigh the risks. Until more becomes known, women who elect to use hormone replacement therapy are generally well advised to take the lowest effective dose of HRT for the shortest period possible and to investigate whether certain forms may pose fewer dangers of clots or cancer than others.
While menopause is a natural stage of life, some symptoms may be safely alleviated through treatment with natural supplements
On average, most women experience the menopause between the ages of 45 and 55, as the levels of female hormones, oestrogen and progesterone begin to fall. This dip in hormones often causes unpleasant symptoms such as hot flushes, night sweats, irritability, mood swings and depression. Careful use of nutritional supplements specially formulated to relieve the symptoms of menopause is an easy way of helping women to maintain a healthy hormonal balance. It should be remembered that natural plants and herbs have been used by women for centuries to help ease menopausal symptoms.
What Are The Symptoms of Menopause?
Hot Flashes - When you reach the early to mid-forties, your estrogen levels begin to decline. Eventually, these lower estrogen levels cause instability in your small blood arteries and capillaries. This causes them to dilate, which effects your circulation resulting as a hot flash.
Depression And Mood Swings - Estrogens are a group of hormones that affect the entire body including the brain. Their changing levels may cause you to feel depressed, anxious or experience mood swings. You may feel a deep sense of loss because you are no longer fertile. You may feel less feminine, less attractive and less desirable. This emotional distress can affect your whole family, adding stress to your relationships.
Vaginal Dryness and Loss of Libido -m Many women notice that sexual arousal doesn't happen as easily. Having lower levels of estrogen can also decrease the blood supply to your vagina. This causes your body's natural lubrication process to slow down, making sex uncomfortable or even painful. This why coping with menopause and keeping the romance in your relationship can be a real challenge.
Hair Loss and Dry Skin - About 30% of women experience noticeable hair loss or hair growth in unwanted areas. Also, all your skin becomes dryer and can bruise more easily.
Urinary Incontinence (Enuresis) - Between 30 to 70% will develop loss of bladder control. The opening in your bladder (urethra) depends on estrogen as does your uterus and other tissues. As estrogen declines this tissues thin and weaken.